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Web4 Nov 2024 · Unroll the bundle and move the shirt to a new, dry towel. 7. Pull on the various edges of the shirt. Place your hands on opposite sides of the shirt and pull the same amount on both sides. Stretch the hemline down about 2 inches (5.1 cm), and then do the same to the collar and shoulders of the shirt. [10] 8. Web15 Feb 2024 · This is the problem I have not changed the temperature on my drier or anything else. If using a fabric softener/ or hair conditioner will stretch clothes that are too … Web19 May 2024 · Hold for 15 seconds, then stretch the other side. 6. Kneeling Stretch. Start in a kneeling position with the body upright and the hips planted on top of your heels. The tops of your feet should face down (in contact with the mat or the floor). You may feel a stretch just keeping the body upright in this position. industrial metal workbench