WebMay 18, 2024 · 3. Increase Your Workout Density. You can lose fat at a gradual, sustainable pace while doing pretty simple lifting workouts like 5x5 and a few cardio sessions a week. But if you want to lose fat faster, you might benefit from speeding things up and increasing the calorie burn you experience while weight training. WebApr 8, 2024 · While cutting or fat loss, you have to be on a calorie deficit diet. Due to fewer calories, there is a risk of losing some muscles too. So you should do your sets in a rep range that helps you retain the maximum muscle mass. Hence, in your cutting phase, the best strategy is to do roughly 5-8 reps per set.
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