WebMar 3, 2024 · As I said earlier, these fun warm up games are a little more intense, which is why they come after the 2 pulse raiser drills described above. 1. Beat The Clock You can create many different fun warm up games using this concept. The idea is to customise the game depending on the objective of your session. For example. WebMar 28, 2024 · Below are three simple exercises that you can get use to get started. The first is a static balance exercise and the other two are dynamic balance exercises. For additional ideas, read this blog post on the BEEP program. Tandem standing. Reps: 1 Sets: 1 to 3 Intensity: Light to moderate Hold: 5 to 30 seconds
Dynamic Core
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