WebTaking a walk. Rolling your legs. Eating a good meal. Reading a positive book. Going to sleep early. Those are mental wins and we can stack them on each other as sort of an armor against falling into the same trap. The more we do any of those things, the easier … 25 Days Until Ironman Wisconsin - Crushing Iron The C26 Club, is back for 2024 with an amazing new offer for athletes ready to … The Crushing Iron Podcast has aired on Monday and Thursday for over 3 years. … Summary: When your hand hits the water, it needs to be preparing to work. No … Uncategorized - Crushing Iron Author - Crushing Iron For more information on the Crushing Iron Podcast, ... Three Ironman Training … WebApr 28, 2024 · Why Heart Rate Training Zones Change As We Age. Even the top athletes can expect changes in heart-rate training zones with age. While research indicates that exercising at least four days per week can not only increase oxygen intake but also improve elasticity to the left ventricle—which hardens as we age and the more sedentary we are ...
Podcast – C26 Triathlon
Web305 likes, 5 comments - Iron Paradise (@ironparadisealwar) on Instagram on April 10, 2024: "Strong women, stronger together. Crushing goals and pushing limits at the Iron … Web32m ago Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday. Iron Fanatics 101 3+ y ago free networks
Swim Training - crushingiron.com
WebMay 28, 2024 · Crushing Iron Podcast #370 This title comes from two things: The strategy behind days off and cherishing the ability to do what you do before you can’t anymore. How good perspective can minimize stress and increase enjoyability. WebEvery week includes video instructions, along with techniques for getting the most out of your training. With the team level you will also be given access to our C26 Online Hub … WebThank you for checking out our coaching programs. For more information go to C26Triathlon.com/coaching or contact Coach Robbie directly: [email protected] Latest News Crushing Iron has just released podcast #250! Thanks for the support! farley street casino